The Journey That Inspired Rising with Me

As a late diagnosed ADHD woman, I understand perfectionism, anxiety and disordered eating very well.

For years, I would keep a mental note of everything I ate. I had forbidden foods that I did not allow myself to eat. Usually, I could go all day or even all week being “good” but then inevitably I would give in and end up eating until it was physically painful.

I felt immense guilt and shame when I overate or even when I just ate something “unhealthy” and would force myself to work it off in the gym or restrict all day the next day to make up for it.

For a long time, I only allowed myself to eat one meal a day and forced myself to survive off of vegetables for the rest of the time. When I lost weight, I received many compliments on how good I looked and how diligent I was with my exercise. It felt really good to receive praise and it kept me stuck in a vicious cycle.

Everything changed when I healed my relationship with food and my body. I finally discovered that I can actually have it all. I can care about how I look without spiraling into destructive cycles. I can feel good in my body and eat what I want.

Once I understood the neuroscience of why I was getting in these cycles, I learned how to tap into the unconscious and rewire neuropathways. I do this utilizing a transformative blend of EMDR and nervous system regulation techniques. It has been nearly a decade since I have had the urge to binge or restrict, and this type of healing is possible for you too.

Once I saw the changes in my life, I knew I had to share what I learned with others. It has been my privilege to be able to say that I have helped dozens of women transform their anxiety & self-doubt into empowerment.

Are you ready to feel confident in your body? Are you ready to have an easy and effortless relationship with food? I would love to support you. Reach out for a free, no pressure consultation to see if we are a good fit.

Guiding Women Through Body Image Struggles, Anxiety & Trauma—

Toward a life of Healing, Confidence & Freedom

At Rising with Me, I’m driven by a simple yet profound mission: to empower women to reclaim their lives from anxiety, trauma, disordered eating, and emotional abuse.

Living as a woman is hard. From the time you were young, you were bombarded with contradictory messages about who you needed to be in order to fit in and be liked.

“Be confident, but don’t be too confident.”  “Be skinny, but not that skinny. Have curves.”

“Be yourself! But also, please everyone else.” “Women can have it all! But also, you’re really going to continue to work as a mom? You’re neglecting your kids.”

Of course, all of this is made even more complicated, if the gender you were assigned at birth does not match who you truly are. Sometimes it feels like no matter what we do, we are always judged, and we are never good enough. 

Like so many women I have worked with, I have felt the weight of trying to be the perfect partner, friend, daughter, and student only to be left feeling like I was not good enough. We have been taught to prioritize others at our own expense.

We can no longer listen to our bodies because we are just trying to survive. We struggle with anxiety, disordered eating, negative body image, depression and auto-immune diseases. 

What if many of our illnesses stem from living in a culture where it has not been safe to live in a fully embodied way?

Many of my clients struggle to identify what their true feelings and needs are and to advocate for them, instead of catering to the needs of everyone else first.

I want you to know that you can find safety, vulnerability and connection to yourself and within your relationships. You can experience pleasure without judgement or guilt. 

I strive to empower women to reconnect to their deepest feelings, desires and needs. Together, we will create a realistic path to live out your desires. I am confident that when we are able to connect to ourselves, build trust through safety and connection, and communicate our needs, we can find a path forward that we did not yet know existed.

Why Work with Me?

  • I have lived experience in the areas that you are struggling with.

  • I bring my authentic, silly self to every session, ensuring you feel safe and connected.

  • I strive to be both relatable and professional.

  • I am a Certified Intuitive Eating Counselor.

  • I have a unique expertise in disordered eating, trauma, unhealthy relationships and anxiety

  • I am trained in EMDR (Eye Movement Desensitization and Reprocessing) therapy to heal trauma.

  • I provide Online (Telehealth) therapy, allowing you to join from the comfort of your own home.

  • I genuinely want you to thrive and live your best life!

Fun Facts About Me

  • I grew up in Washington state and I love with it. I love listening to the rain fall on my roof.

  • My dog is one of the loves of my life. His name is Finley and he is an adorable mutt my husband and I rescued from the humane society (but really, who rescued who?).

  • I love talking to people, but I am also a huge introvert. Nothing is better than a cozy night in with a heated blanket, some hot coco and a good show!

  • I am silly and goofy and unafraid to laugh at myself, because life is too short.

  • I have the biggest sweet tooth ever. I eat chocolate at least once a day.

  • One of the best and hardest things that I have ever done is a silent meditation retreat in Thailand. I still take what I have learned from this experience with me into my daily life.

  • I am a huge feminist and am passionate about helping women feel confident, empowered and in control of their lives!

EDUCATION AND TRAINING

I am a licensed therapist with specialized training in EMDR, mindfulness-based counseling, intuitive eating and somatic therapy techniques. My education and extensive experience working with teens and young adults equip me to help clients effectively navigate anxiety, trauma, disordered eating, and emotional abuse. By using evidence-based approaches tailored to your unique needs, I will guide you toward healing, helping you build resilience, regain confidence, and develop healthy coping strategies. My goal is to provide compassionate, results-driven care that empowers you to rise above your challenges and create a more fulfilling life.

    • Bachelor of Arts in Human Services from Western Washington University

    • Master of Social Work from the University of Washington

    • EMDR trained

    • Certified Intuitive Eating Counselor

    • Trauma-focused Cognitive Behavioral Therapy

  • Licensed Clinical Social Worker (LICSW)

Ready to Get Started?