A Safe Space for Self-Discovery

At Rising With Me, we want to understand what makes you unique. Our work begins with developing a safe and supportive relationship in which you feel heard, seen and deeply understood. Together, we will dig beneath the surface at a pace that feels comfortable for you—uncovering past wounds, behaviors, and emotions that may be holding you back. Once we understand the "why" behind your patterns, we will shift to "what now"—helping you move forward, align with your values, and create meaningful change.

An Integrative Approach

We blend Cognitive Behavioral Therapy (CBT), Relational Theory, and Eye Movement Desensitization (EMDR) Therapy with holistic techniques to address your goals from all angles. Each method has its strengths:

• Relational Theory focuses on how your relationships, including our therapeutic one, impact healing and growth.

• CBT helps shift unhelpful thinking patterns, enabling you to adopt healthier ways of approaching life.

• EMDR Therapy allows you to process stuck emotions and behavioral patterns once and for all, giving you the freedom to live a healthier life.

Holistic Healing

Holistic counseling looks at the whole person—mind, body, and spirit. We may integrate:

• Mindfulness and Meditation to help ground you in the present and reduce anxiety.

• Somatic Practices and Breathwork to release stress and trauma stored in the body, promoting a sense of well-being.

Your Journey, Your Pace

Whether you're navigating trauma, improving relationships, or seeking self-understanding, we’ll create a plan that feels right for you. Therapy is a partnership, and I’m here to empower and support you every step of the way.

Ready to take the first step? Reach out, and let’s move forward together.