Why Join a Group or Program?

Sometimes, you just need to talk to someone who “gets it,” which is why we created the Food Freedom & Body Autonomy Program. It is incredibly healing to share your struggles with other women who know exactly what you are going through. Our program is designed to help you feel safe, supported and understood all while receiving expert guidance on how to get there. You deserve to feel empowered and in control of your life.

What to Expect

Group therapy is not as scary as it may seem! We ensure that everyone feels safe to show up exactly as they are.

Here is what you can expect from Group Therapy:

• Safety and trust are established through shared group norms and expectations. Your privacy is always central.

• Explore the patterns and habits that have kept you stuck and receive real-time feedback from peers in a safe and controlled environment.

• Learn practical strategies to break free from restrictive behaviors, develop self-compassion and manage your emotions.

• Practice the skills you have learned with ongoing support and guidance

• Implement strategies to maintain the progress that you have made

What is the Food Freedom & Body Autonomy Program?

The Food Freedom and Body Autonomy Program is a 12-week group program designed to heal your relationship with food and your body.

In this program you will:

• Understand why it has been so hard to stop overeating and binging despite knowing better

• Learn how to rewire your brain so that you will not have the urge to binge or overeat

• Develop essential nervous system regulation techniques to calm your body and stop emotional eating

• Gain tangible techniques and tools to overcome food + body image struggles

• Understand how to use mental collaboration to overcome stuck patterns and behaviors

• Have weekly assignments designed to reinforce and strengthen what you have already learned

• Receive peer and professional support to empower you to thrive

This group is about progress, not perfection—together, we’ll focus on creating lasting change that helps you feel confident, balanced, and at ease with food.

How much does the Food Freedom & Body Autonomy Program cost?

The Food Freedom and Body Autonomy Program costs $40 per group session. This is a 12-week program that meets weekly. It is expected that all group members commit to the 12-week program and attend every session. It is crucial for group cohesiveness for all members to commit to being present each week.

Are there other Groups being Offered?

Currently, we are exclusively offering the Food Freedom & Body Autonomy Program. We plan on increasing our programming in the future, so please check back soon!

What if I am Unsure about Group Therapy?

We completely understand. Please reach out to schedule a consultation so that we can answer any questions and address any concerns that you may have.