Anxiety Counseling for Women

Break free from negative thoughts, cope with your emotions & cultivate clarity and confidence.

You find yourself constantly overthinking, feeling on edge, or struggling to relax no matter how hard you try.

You worry and obsess over everything. From that comment that someone made yesterday, to the way those pants are fitting you or whether or not you left the stove on. Your mind is constantly running. Anxiety is so draining. 

At night you toss and turn, only to get up in the morning and feel more anxious and exhausted. These untreated symptoms of anxiety leave you feeling fatigued and irritable, which hurts your relationships. 

When you are a high-achieving woman, it can feel like your brain will never shut off. There is always one more thing that needs to be done.

Stress will make you feel irritable and distracted which may lead to emotional eating, just to take the edge off, only for you to end up feeling guilty and frustrated later.

I help millennial women conquer anxious thoughts so that they can feel relaxed at the end of the day, avoid overthinking and emotional eating and gain back presence in their relationships.

There is a world where you no longer avoid situations that make you anxious. Your friends notice how much happier you seem, and you actually enjoy going out.

Reach out now to start living life with more ease and confidence.

Reclaim Your Peace of Mind

Taking the first step toward change isn’t easy, but you’re already on the path to feeling better. You’re in the right place.

Through personalized anxiety counseling, you can:

  • Feel more in control of your thoughts and emotions.

  • Learn effective strategies to manage stress and worry.

  • Build lasting confidence in yourself and your decisions.

  • Cultivate emotional balance and a sense of calm.

  • Improve your relationships by responding with clarity, not fear.

You don’t have to live under the weight of anxiety. With the right support, you can find relief, gain confidence, and create a life where you feel calm, capable, and fulfilled. Let’s take that step together.

What Anxiety Therapy Looks Like…

What to Expect

Anxiety therapy offers a safe, supportive space where you can explore your thoughts and feelings without judgment. Together, we’ll identify the root causes of your anxiety, develop personalized strategies to manage stress, and help you build resilience. The goal is not just to reduce symptoms but to empower you to feel calm, confident, and in control of your life.

Phases of Anxiety Therapy

Anxiety therapy begins with understanding your unique experiences and challenges. We’ll set clear goals and create a plan tailored to your needs. As therapy progresses, we’ll work on building practical skills to manage anxiety in real-time, while also addressing any underlying patterns or triggers. Throughout the process, you’ll receive ongoing support and guidance as you move toward lasting relief.

A Collaborative

Client-Centered Approach

Anxiety therapy is a partnership, and your comfort and goals are always the priority. We’ll move at a pace that feels right for you, focusing on what matters most in your life. By working together, we’ll create a personalized approach that empowers you to take charge of your healing, ensuring you feel supported every step of the way.

Frequently Asked Questions

  • An anxiety disorder diagnosis requires assessment by a trained mental health professional. If you are experiencing symptoms such as excessive worry, difficulty sleeping, muscle tension and/or irritability that interferes with your daily life, you will likely benefit from professional counseling. During our initial session, we will review your current and past symptoms and medical history to determine the most appropriate diagnosis and treatment plan.

  • Yes! Counseling can be offered to existing clients in Washington state. You can attend sessions from your home, office, or anywhere that is private and has stable internet connection.

  • Great question! A few resources I would recommend are:

    • The Anxiety Toolkit by Alice Boyes, Phd

    • The Anxiety Workbook by Arlin Cuncic

  • Wonderful question! Having a therapist that feels like a good fit is essential for getting the most out of therapy. Although I work with a variety of individuals with varying diagnoses and backgrounds, I may not be everyone’s therapist. In order to ensure that we are a good fit, I invite you to participate in a free consultation to learn more about my style of counseling, qualifications and expertise. Please feel free to explore this website further and bring any questions or concerns to our first session together. 

Schedule a free consultation

A free 30-minute video session to identify your specific needs, find solutions and determine if we are a good fit!