Anxiety Counseling in Washington

Break free from negative thoughts, cope with your emotions & cultivate clarity and confidence.

You find yourself constantly overthinking, feeling on edge, or struggling to relax no matter how hard you try.

Anxiety is so draining. 

If you find yourself struggling with daily stress and anxiety, you are not alone. Many women like you juggle a busy career, a packed social calendar, and numerous responsibilities, all while feeling isolated and detached. 

At night you toss and turn, only to get up in the morning and feel more anxious and exhausted. These untreated symptoms of anxiety leave you feeling fatigued and irritable, which hurts your relationships. 

A few sleepless nights can evolve into debilitating insomnia that destroys your health. Severe anxiety and sleep deprivation can lead to chronic panic attacks.

You do not have to just keep pushing through. Life does not need to be this hard.

Imagine feeling calm and relaxed as you go about your day.

Instead of feeling rushed, you move about your day with ease. You no longer avoid situations that used to make you anxious. Your friends notice how much happier you seem, and you actually enjoy going out.

Since you have started sleeping better, you wake up feeling more energized and ready for the day.

Reach out now to start living life with more ease and confidence.

Reclaim Your Peace of Mind

Taking the first step toward change isn’t easy, but you’re already on the path to feeling better. You’re in the right place.

Through personalized anxiety counseling, you can:

  • Feel more in control of your thoughts and emotions.

  • Learn effective strategies to manage stress and worry.

  • Build lasting confidence in yourself and your decisions.

  • Cultivate emotional balance and a sense of calm.

  • Improve your relationships by responding with clarity, not fear.

You don’t have to live under the weight of anxiety. With the right support, you can find relief, gain confidence, and create a life where you feel calm, capable, and fulfilled. Let’s take that step together.

What Anxiety Therapy Looks Like…

What to Expect

Anxiety therapy offers a safe, supportive space where you can explore your thoughts and feelings without judgment. Together, we’ll identify the root causes of your anxiety, develop personalized strategies to manage stress, and help you build resilience. The goal is not just to reduce symptoms but to empower you to feel calm, confident, and in control of your life.

Phases of Anxiety Therapy

Anxiety therapy begins with understanding your unique experiences and challenges. We’ll set clear goals and create a plan tailored to your needs. As therapy progresses, we’ll work on building practical skills to manage anxiety in real-time, while also addressing any underlying patterns or triggers. Throughout the process, you’ll receive ongoing support and guidance as you move toward lasting relief.

A Collaborative

Client-Centered Approach

Anxiety therapy is a partnership, and your comfort and goals are always the priority. We’ll move at a pace that feels right for you, focusing on what matters most in your life. By working together, we’ll create a personalized approach that empowers you to take charge of your healing, ensuring you feel supported every step of the way.

Frequently Asked Questions

  • An anxiety disorder diagnosis requires assessment by a trained mental health professional. If you are experiencing symptoms such as excessive worry, difficulty sleeping, muscle tension and/or irritability that interferes with your daily life, you will likely benefit from professional counseling. During our initial session, we will review your current and past symptoms and medical history to determine the most appropriate diagnosis and treatment plan.

  • Yes! Counseling can be offered to existing clients in Washington state. You can attend sessions from your home, office, or anywhere that is private and has stable internet connection.

  • Great question! A few resources I would recommend are:

    • The Anxiety Toolkit by Alice Boyes, Phd

    • The Anxiety Workbook by Arlin Cuncic

  • Wonderful question! Having a therapist that feels like a good fit is essential for getting the most out of therapy. Although I work with a variety of individuals with varying diagnoses and backgrounds, I may not be everyone’s therapist. In order to ensure that we are a good fit, I invite you to participate in a free consultation to learn more about my style of counseling, qualifications and expertise. Please feel free to explore this website further and bring any questions or concerns to our first session together. 

Schedule a complimentary consultation