Counseling For Women in Washington
Helping women heal from trauma, food + body image struggles
Results You Can Expect…
Food & Body Freedom
Are you tired of thinking about food 24/7? Learn how to stop feeling out of control around food and start feeling confident. We help women heal their food and body image challenges through teaching you the mental collaboration and emotional regulation skills you need, combined with accountability and social support to become successful.
Improved Relationships
You feel depleted, overwhelmed and exhausted trying to find healthy relationships. You might beat yourself up for repeating unhelpful patterns that keep you stuck. You deserve to find relationships that make you feel happy, confident and fulfilled. Together, we will let go of negative self-beliefs, heal past wounds and learn healthier patterns of connection.
Self-Confidence
Feeling so done with the constant overthinking, self-doubt and anxiety? You are always comparing yourself to others and worrying that you are not smart, pretty or successful enough. It’s time to shut down those negative thoughts. You can and should wake up feeling confident and excited about your life!
It’s time to stop surviving and start thriving. You deserve peace, confidence, and the freedom to be yourself.
Meet Corinne!
Hi, I’m Corinne, a licensed therapist and founder of Rising with Me.
From an early age, I struggled with anxiety and undiagnosed ADHD. My anxiety manifested in perfectionism that had me striving for straight A’s and perfect behavior.
When I was younger, I coped by picking at my skin and hair to temporarily relieve the tension and improve my focus. As I got older, the external & internal pressure to have perfect grades and the perfect body increased. By 16, I had developed an eating disorder to cope with anxiety and to meet my own unrealistic standards.
For years I was trapped in the vicious cycle of counting calories and obsessing over the number on the scale. Things finally changed when I was able to learn how to reconnect to my body in a way that felt safe, trust myself and communicate my needs. I finally understood the neuroscience of my behavior and developed effective strategies to meet my needs.
Today, these are the exact techniques I teach my clients. Through a unique blend of EMDR counseling and nervous system-based techniques, we are able get to the root of the issue, not just the symptoms. It has been nearly a decade since I have had the urge to restrict or binge eat, and the same is possible for you.
It might sound too good to be true, but it’s not. It is possible for you to have an easy and effortless relationship with food and your body, to eat what you want when you want, and to not feel immense guilt or shame about it.
You don’t have to do this alone. I’m here to help you rise.
It’s so uncomfortable to constantly be at war with yourself
One minute you feel on top of the world for getting things done and eating healthy and the next you are overcome with shame for “ruining” your progress by eating something sweet or falling behind.
Why is it so easy for some people? The reason is not what you think. Those women who are actually crushing it do not have more willpower; they have the ability to identify and meet their body’s needs.
I help millennial women conquer food and body image struggles allowing them to feel confident in pictures so that they can avoid weight obsession and gain back presence in their relationships.
With compassionate, evidence-based therapy, you will break free from anxiety, perfectionism and food obsession and reclaim your confidence, clarity, and peace.
You don’t have to do it alone—healing is possible, and I’m here to support you.
Specialized Support for Lasting Change
Trauma and EMDR
Overcome the lasting effects of trauma with EMDR therapy, a proven, effective approach that helps you process painful memories and reclaim your peace. Together, we’ll work to reduce emotional triggers and restore balance, so you can thrive.
Anxiety Counseling
Find relief from overwhelming stress and constant worry. Through personalized counseling, you’ll gain practical tools to manage anxiety, improve emotional balance, and feel more in control of your life.
Food Freedom Program
Break free from the cycle of dieting, bingeing, and body shame. This supportive group helps you heal your relationship with food and your body, so you can live with confidence, balance, and true self-acceptance.
What Others Are Saying
Sabrina Velasco
“Whenever I work with Corinne, I feel truly heard and leave feeling that I’ve learned something valuable. Her clinical style is warm, well-researched and engaging!”
Jen Weinmann